CINNAMON ROASTED PECANS vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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ENGLISH WALNUT PIECES wins in 5 out of 11 nutrient categories
CINNAMON ROASTED PECANS: 2
vs
ENGLISH WALNUT PIECES: 5
(4 ties)
Overview
| Nutrient | CINNAMON ROASTED PECANS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 520 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED PECANS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED PECANS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |