CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 12 out of 18 nutrient categories
CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS: 4
vs
HONEY ROASTED CASHEWS: 12
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 40.6 g | 37.5 g | |
| Fat | 37.5 g | 39.3 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 54 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.4 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 328 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |