CINNAMON ROASTED ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 10 out of 17 nutrient categories
CINNAMON ROASTED ALMONDS: 5
vs
SALTED CASHEWS: 10
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 2.1 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Magnesium, Mg | 161 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 464 MG | 643 MG | |
| Sodium, Na | 232 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |