CINNAMON ROASTED ALMONDS vs MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT CASHEWS wins in 9 out of 16 nutrient categories
CINNAMON ROASTED ALMONDS: 4
vs
MIXED NUTS WITH SEA SALT CASHEWS: 9
(3 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Copper, Cu | 0.7 MG | 1.8 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 161 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 464 MG | 679 MG | |
| Sodium, Na | 232 MG | 339 MG |