CINNAMON ROASTED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON ROASTED ALMONDS: 5
vs
WALNUT HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 25 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |