CINNAMON ROASTED ALMONDS vs UNSALTED RAW HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW HALVES & PIECES WALNUTS wins in 6 out of 14 nutrient categories
CINNAMON ROASTED ALMONDS: 4
vs
UNSALTED RAW HALVES & PIECES WALNUTS: 6
(4 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |