CINNAMON RAISIN WHOLE WHEAT BREAD vs SOURDOUGH COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH COUNTRY STYLE BREAD wins in 10 out of 15 nutrient categories
CINNAMON RAISIN WHOLE WHEAT BREAD: 2
vs
SOURDOUGH COUNTRY STYLE BREAD: 10
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN WHOLE WHEAT BREAD | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WHOLE WHEAT BREAD | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WHOLE WHEAT BREAD | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 400 MG | 419 MG |