CINNAMON RAISIN WHOLE GRAIN BREAD vs FLOUR SOFT TACO LARGE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
CINNAMON RAISIN WHOLE GRAIN BREAD: 8
vs
FLOUR SOFT TACO LARGE TORTILLAS: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN WHOLE GRAIN BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 311 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 57.1 g | 51.1 g | |
| Fat | 4.3 g | 8.9 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WHOLE GRAIN BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WHOLE GRAIN BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 124 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 271 MG | 78 MG | |
| Sodium, Na | 286 MG | 489 MG |