CINNAMON RAISIN WHOLE GRAIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 11 out of 16 nutrient categories
CINNAMON RAISIN WHOLE GRAIN BREAD: 3
vs
BAGELS: 11
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN WHOLE GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 57.1 g | 55.3 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WHOLE GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 2.9 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WHOLE GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 286 MG | 353 MG |