CINNAMON RAISIN WHEAT BREAD vs DIPPIN STICKS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RAISIN WHEAT BREAD: 5
vs
DIPPIN STICKS CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 22 cal | 271 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 46.9 g | 45.2 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | CINNAMON RAISIN WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 476 MG |