CINNAMON RAISIN WHEAT BREAD vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN WHEAT BREAD wins in 7 out of 11 nutrient categories
CINNAMON RAISIN WHEAT BREAD: 7
vs
ALOO PARATHA STUFFED INDIAN BREAD: 3
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 22 cal | 240 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 46.9 g | 35 g | |
| Fat | 0 g | 9 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CINNAMON RAISIN WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 490 MG |