CINNAMON RAISIN WALNUT vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 5 out of 10 nutrient categories
CINNAMON RAISIN WALNUT: 3
vs
SLICED SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN WALNUT | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN WALNUT | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 375 MG | 489 MG |