CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK vs CRISPY RICE AND WHEAT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE AND WHEAT FLAKES wins in 8 out of 16 nutrient categories
CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK: 7
vs
CRISPY RICE AND WHEAT FLAKES: 8
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 377 cal | 387 cal | |
| Protein | 6.6 g | 6.5 g | |
| Carbs | 80.3 g | 80.7 g | |
| Fat | 5.7 g | 6.5 g | |
| Fiber | 11.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 26.1 MG | |
| Potassium, K | 328 MG | 258 MG | |
| Sodium, Na | 123 MG | 581 MG |