CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 13 out of 17 nutrient categories
CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK: 2
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 372 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 80.3 g | 76.7 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 11.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 328 MG | 256 MG | |
| Sodium, Na | 123 MG | 558 MG |