CINNAMON RAISIN THICK SLICED SWIRL vs THE GREAT PROTEIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON RAISIN THICK SLICED SWIRL: 6
vs
THE GREAT PROTEIN THIN SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN THICK SLICED SWIRL | THE GREAT PROTEIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 298 cal | |
| Protein | 7.9 g | 17.5 g | |
| Carbs | 55.3 g | 31.6 g | |
| Fat | 4.0 g | 12.3 g | |
| Fiber | 10.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN THICK SLICED SWIRL | THE GREAT PROTEIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN THICK SLICED SWIRL | THE GREAT PROTEIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 72 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 79 MG | 219 MG |