CINNAMON RAISIN THICK SLICED SWIRL vs SESAME SEED ENRICHED BAGELS
Nutrition comparison per 100 g serving
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SESAME SEED ENRICHED BAGELS wins in 7 out of 15 nutrient categories
CINNAMON RAISIN THICK SLICED SWIRL: 5
vs
SESAME SEED ENRICHED BAGELS: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN THICK SLICED SWIRL | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 55.3 g | 51.9 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 10.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN THICK SLICED SWIRL | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN THICK SLICED SWIRL | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 79 MG | 404 MG |