CINNAMON RAISIN SWIRL SOFT BAGELS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL SOFT BAGELS wins in 6 out of 14 nutrient categories
CINNAMON RAISIN SWIRL SOFT BAGELS: 6
vs
ENRICHED WHITE SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL SOFT BAGELS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 265 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 53.2 g | 52.9 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL SOFT BAGELS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL SOFT BAGELS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 529 MG |