CINNAMON RAISIN SWIRL MINI BAGELS vs EVERYTHING AUTHENTIC GOURMET BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL MINI BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN SWIRL MINI BAGELS: 5
vs
EVERYTHING AUTHENTIC GOURMET BAGELS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL MINI BAGELS | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 55.5 g | 47.1 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL MINI BAGELS | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 203 MG | 129 MG | |
| Sodium, Na | 281 MG | 494 MG |