CINNAMON RAISIN SWIRL BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN SWIRL BREAD wins in 8 out of 15 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 8
vs
SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 242 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 56.3 g | 50.5 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 469 MG | 374 MG |