CINNAMON RAISIN SWIRL BREAD vs GOURMET CORN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BREAD wins in 8 out of 11 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 8
vs
GOURMET CORN BREAD: 1
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 380 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 56.3 g | 42.3 g | |
| Fat | 4.7 g | 21.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 310 MG |