CINNAMON RAISIN SWIRL BAGELS vs ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CINNAMON RAISIN SWIRL BAGELS: 6
vs
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGELS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 56.5 g | 48.9 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGELS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 107 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGELS | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 482 MG | 644 MG |