CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS vs SMART BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS: 6
vs
SMART BAGEL: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 272 cal | 222 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 54.3 g | 48.9 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 71 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 420 MG | 444 MG |