CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS vs SESAME BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS: 8
vs
SESAME BUNS: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 270 cal | |
| Protein | 9.9 g | 8.1 g | |
| Carbs | 54.3 g | 48.7 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 108 UG | |
| Niacin | 4.2 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 27 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 420 MG | 446 MG |