CINNAMON RAISIN SPROUTED CRUNCHY CEREAL vs CINNAMON ALMOND ENERGY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL wins in 11 out of 20 nutrient categories
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL: 11
vs
CINNAMON ALMOND ENERGY GRANOLA: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 448 cal | |
| Protein | 12.3 g | 13.8 g | |
| Carbs | 66.7 g | 63.8 g | |
| Fat | 1.8 g | 15.5 g | |
| Fiber | 8.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 64 MG | |
| Iron, Fe | 5.3 MG | 5.2 MG | |
| Magnesium, Mg | 91 MG | 103 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 242 MG | 259 MG | |
| Potassium, K | 414 MG | 276 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 228 MG | 345 MG | |
| Zinc, Zn | 8.8 MG | 0 MG |