CINNAMON RAISIN SLICED ENGLISH MUFFINS vs ORGANICPLAIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN SLICED ENGLISH MUFFINS: 6
vs
ORGANICPLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED ENGLISH MUFFINS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 293 cal | |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 47.8 g | 58.7 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED ENGLISH MUFFINS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED ENGLISH MUFFINS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 290 MG | 772 MG |