CINNAMON RAISIN SLICED ENGLISH MUFFINS vs BURGER BUNS 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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BURGER BUNS 100% WHOLE WHEAT wins in 9 out of 14 nutrient categories
CINNAMON RAISIN SLICED ENGLISH MUFFINS: 3
vs
BURGER BUNS 100% WHOLE WHEAT: 9
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED ENGLISH MUFFINS | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 226 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 47.8 g | 39.6 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED ENGLISH MUFFINS | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED ENGLISH MUFFINS | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 202 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 203 MG | 191 MG | |
| Sodium, Na | 290 MG | 377 MG |