CINNAMON RAISIN SLICED BAGELS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 3
vs
FORK SPLIT ENGLISH MUFFINS: 8
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 228 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 53.5 g | 45.6 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 351 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 343 MG | 386 MG |