CINNAMON RAISIN SLICED BAGELS vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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PITA SWEET ONION wins in 7 out of 10 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 1
vs
PITA SWEET ONION: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 292 cal | 268 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 61.1 g | 55.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.0 MG | 4.8 MG | |
| Sodium, Na | 327 MG | 402 MG |