CINNAMON RAISIN SLICED BAGELS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 5
vs
COUNTRY WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 267 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 61.1 g | 46.7 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Sodium, Na | 327 MG | 500 MG |