CINNAMON RAISIN SLICED BAGELS vs CONCHAS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN SLICED BAGELS wins in 7 out of 11 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 7
vs
CONCHAS: 2
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 367 cal | |
| Protein | 9.4 g | 13.8 g | |
| Carbs | 60 g | 56.9 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 155 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 400 MG | 276 MG |