CINNAMON RAISIN SLICED BAGELS vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 5
vs
PREMIUM WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 56.5 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 447 MG | 372 MG |