CINNAMON RAISIN PRE-SLICED MINI BAGELS vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 9 out of 15 nutrient categories
CINNAMON RAISIN PRE-SLICED MINI BAGELS: 3
vs
SWIRL: 9
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED MINI BAGELS | SWIRL | Winner |
|---|---|---|---|
| Calories | 279 cal | 274 cal | |
| Protein | 8.1 g | 8.4 g | |
| Carbs | 57.0 g | 57.9 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED MINI BAGELS | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED MINI BAGELS | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 395 MG | 442 MG |