CINNAMON RAISIN PRE-SLICED MINI BAGELS vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN PRE-SLICED MINI BAGELS: 3
vs
100% WHOLE WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 56.3 g | 48.2 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 406 MG | 353 MG |