CINNAMON RAISIN PRE-SLICED BAGELS vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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ITALIAN SEEDED RYE wins in 5 out of 10 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 3
vs
ITALIAN SEEDED RYE: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 247 cal | 281 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 54.3 g | 56.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 432 MG | 438 MG |