CINNAMON RAISIN PRE-SLICED BAGELS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 15 nutrient categories

CINNAMON RAISIN PRE-SLICED BAGELS: 3 vs WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	CINNAMON RAISIN PRE-SLICED BAGELS	WHEAT BREAD	Winner
Calories	274 cal	256 cal
Protein	8.4 g	12.8 g
Carbs	55.8 g	46.2 g
Fat	1.1 g	2.6 g
Fiber	2.1 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN PRE-SLICED BAGELS	WHEAT BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON RAISIN PRE-SLICED BAGELS	WHEAT BREAD
Calcium, Ca	45 MG	103 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	55 MG	0 MG
Sodium, Na	379 MG	410 MG

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