CINNAMON RAISIN PRE-SLICED BAGELS vs BREAD, OATMEAL
Nutrition comparison per 100 g serving
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BREAD, OATMEAL wins in 7 out of 15 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 4
vs
BREAD, OATMEAL: 7
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calories | 274 cal | 256 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 55.8 g | 51.3 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 379 MG | 436 MG |