CINNAMON RAISIN PRE-SLICED BAGELS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 5
vs
SOURDOUGH ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 57.7 g | 45.6 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 316 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 129 MG | 123 MG | |
| Sodium, Na | 435 MG | 439 MG |