CINNAMON RAISIN PRE-SLICED BAGELS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 5 out of 11 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 4
vs
PUMPERNICKEL RYE BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 237 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 411 MG | 447 MG |