CINNAMON RAISIN PRE-SLICED BAGELS vs ONION DILL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION DILL RYE BREAD wins in 6 out of 10 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 3
vs
ONION DILL RYE BREAD: 6
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 267 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 55.8 g | 53.3 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 3.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 137 MG | 200 MG | |
| Sodium, Na | 411 MG | 600 MG |