CINNAMON RAISIN PRE-SLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 244 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 55.8 g | 40 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 411 MG | 533 MG |