CINNAMON RAISIN PRE-SLICED BAGELS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 5
vs
ORGANIC SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 220 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 62.4 g | 48 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 494 MG | 540 MG |