CINNAMON RAISIN PRE-SLICED BAGELS vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 8 out of 14 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 4
vs
KING ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 286 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 62.4 g | 57.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 357 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 153 MG | 89 MG | |
| Sodium, Na | 494 MG | 536 MG |