CINNAMON RAISIN PLANT MILK CREAM CHEESE vs PERLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CINNAMON RAISIN PLANT MILK CREAM CHEESE: 4
vs
PERLA: 4
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN PLANT MILK CREAM CHEESE | PERLA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PLANT MILK CREAM CHEESE | PERLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PLANT MILK CREAM CHEESE | PERLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,000 MG |