CINNAMON RAISIN PEANUT BUTTER OATMEAL vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CHOCOLATE wins in 13 out of 18 nutrient categories
CINNAMON RAISIN PEANUT BUTTER OATMEAL: 4
vs
CEREAL, CHOCOLATE: 13
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN PEANUT BUTTER OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 188 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 23.5 g | 86.7 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PEANUT BUTTER OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CINNAMON RAISIN PEANUT BUTTER OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 267 MG | |
| Iron, Fe | 8.5 MG | 24 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 41 MG | 367 MG | |
| Zinc, Zn | 0 MG | 10 MG |