CINNAMON RAISIN PAGELS vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RAISIN PAGELS: 5
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN PAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 3.2 g | 9.6 g | |
| Carbs | 48.4 g | 52.9 g | |
| Fat | 6.5 g | 1.0 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | CINNAMON RAISIN PAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 144 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 398 MG | 394 MG |