CINNAMON & RAISIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 6 out of 10 nutrient categories
CINNAMON & RAISIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 2
vs
FLATOUT: 6
(2 ties)
Overview
| Nutrient | CINNAMON & RAISIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 39.3 g | 34.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 7.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & RAISIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & RAISIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 268 MG | 837 MG |