CINNAMON RAISIN ORGANIC BAGELS vs MELBA THIN JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ORGANIC BAGELS wins in 15 out of 21 nutrient categories
CINNAMON RAISIN ORGANIC BAGELS: 15
vs
MELBA THIN JEWISH RYE BREAD: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ORGANIC BAGELS | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 52.5 g | 51.2 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ORGANIC BAGELS | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 73 UG | |
| Niacin | 5 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ORGANIC BAGELS | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 195 MG | 122 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 375 MG | 707 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |