CINNAMON RAISIN ORGANIC BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ORGANIC BAGELS wins in 13 out of 21 nutrient categories
CINNAMON RAISIN ORGANIC BAGELS: 13
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ORGANIC BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.5 g | 51.3 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ORGANIC BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 108 UG | |
| Niacin | 5 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ORGANIC BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 195 MG | 77 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 375 MG | 462 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |