CINNAMON RAISIN NEW YORK STYLE BAGELS vs SEEDS & GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAIN SANDWICH BREAD wins in 7 out of 11 nutrient categories
CINNAMON RAISIN NEW YORK STYLE BAGELS: 2
vs
SEEDS & GRAIN SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN NEW YORK STYLE BAGELS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 302 cal | |
| Protein | 3.9 g | 14.0 g | |
| Carbs | 56.3 g | 48.8 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN NEW YORK STYLE BAGELS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN NEW YORK STYLE BAGELS | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 302 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Potassium, K | 125 MG | 249 MG | |
| Sodium, Na | 266 MG | 395 MG |