CINNAMON RAISIN MINI BAGELS vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RAISIN MINI BAGELS: 4
vs
SESAME ENRICHED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 491 MG | 456 MG |